Tonight its a short one.
Weigh in: lost 1.6 kilos - thats 3.5lbs
Total lost in 2 weeks: 5.5 kilos - thats 12.1lbs
Went out for our anniversary dinner and had lamb with veges (slightly gourmet) and sherbet with pineapple for dessert. Yum. I have calculated I also only went over my points by 3. Not bad since I havent been eating all my points in the last few days in preparation :)
Perfect Ketones - Last week I started using a new brand of exogenous ketones. The kind I tried before were ok... just SO expensive and tasted awful. I'd been hearing about P...
2 months ago