Too hot at night - did not get to sleep until around 4am. Slept a few hours, then awake. Very tired!
Many a time I have eaten to give myself energy. In theory it should work, but rarely does.
Late breakfast and lunch - the later times left me less hungry. Drunk more fluids today.
Have also remembered that I can eat many vegetables without adding points. Must remember that in times of hunger. A raw carrot helped hunger tonight.
Ventured for takeouts tonight - a single kebab. No combo as I would have normally done - just a lonely kebab. I am a little scared of the thought of adding meat and the points consequence so opted for the mixed vegetable kebab - still was delicious.
However I made the mistake of assuming tahini was all good. However after now checking with hubby and wikipedia - I now know it is seseme paste and added 2 points to my daily total - gutted. I have become precious about my points!
Exercise was a half hour walk to the ma in laws with hubby and poochie. Decent walk, although due to late night and rain it was a ride back..next time.
Am also tracking my weight and other goals at: http://www.sparkpeople.com
Here you can get recipes, join discussion groups, set goals, etc - heaps of stuff. And its FREE to join!
Health without All the Health Doodads - • Instead of an expensive heart rate monitor, simply make best friends with a nurse who'll check your numbers whenever you ask. • Instead of buying a home...
2 months ago