Below is a link to show three studies that show trends in weight loss or gain
The second is an article on 6 "FAD" diets and what does not work and why.
And the third is an article about the seven worst ways to eat and why.
All very interesting reading.
What I learn from this - keep a food diary, detox diets are a bit of bullshit (maybe short term like a few days ok, but not long term), I have too much access to snacks at work, and chew chew chew!
Health without All the Health Doodads - • Instead of an expensive heart rate monitor, simply make best friends with a nurse who'll check your numbers whenever you ask. • Instead of buying a home...
2 months ago