Below is a link to show three studies that show trends in weight loss or gain
The second is an article on 6 "FAD" diets and what does not work and why.
And the third is an article about the seven worst ways to eat and why.
All very interesting reading.
What I learn from this - keep a food diary, detox diets are a bit of bullshit (maybe short term like a few days ok, but not long term), I have too much access to snacks at work, and chew chew chew!
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