Saturday, January 17, 2009

Breakfast actually is the most important meal of the day!

Day 2 and I feel better today.

I had breakfast - made such a difference. I had energy!

For the first week to kick start the diet I eat/drink only 22 points per day. I must admit, I was hungry when I went to bed, but its only for a week, then back to 32.

I need to control my hunger better - eat more vegetables during the day to curb it.

Good point: Went to the movies - had a trim mocha and a diet coke - no popcorn - lighthouse Petone is actually a popcorn free zone - WW friendly cinema for me :)

Bad point - need to have a trim mocha as a treat, and not drink caffeine after dinner - this equals little sleep.

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