Day 2 and I feel better today.
I had breakfast - made such a difference. I had energy!
For the first week to kick start the diet I eat/drink only 22 points per day. I must admit, I was hungry when I went to bed, but its only for a week, then back to 32.
I need to control my hunger better - eat more vegetables during the day to curb it.
Good point: Went to the movies - had a trim mocha and a diet coke - no popcorn - lighthouse Petone is actually a popcorn free zone - WW friendly cinema for me :)
Bad point - need to have a trim mocha as a treat, and not drink caffeine after dinner - this equals little sleep.
Health without All the Health Doodads - • Instead of an expensive heart rate monitor, simply make best friends with a nurse who'll check your numbers whenever you ask. • Instead of buying a home...
2 months ago