Day 2 and I feel better today.
I had breakfast - made such a difference. I had energy!
For the first week to kick start the diet I eat/drink only 22 points per day. I must admit, I was hungry when I went to bed, but its only for a week, then back to 32.
I need to control my hunger better - eat more vegetables during the day to curb it.
Good point: Went to the movies - had a trim mocha and a diet coke - no popcorn - lighthouse Petone is actually a popcorn free zone - WW friendly cinema for me :)
Bad point - need to have a trim mocha as a treat, and not drink caffeine after dinner - this equals little sleep.
More Ways to Tell If Your Lifestyle is Too Sedentary - • At the grocery store, do you simply bang your little motorized scooter cart into the shelves and buy whatever happens to fall into your basket? • Did yo...
4 days ago