Tips for sleeping better

Just a small post.

For someone who frequently suffers from insomnia, I came across a link that has 100 different ways to get some decent sleep.


http://www.prevention.com/100waystosleep/?cm_mmc=Spotlight-_-04272009-_-Health-_-100%20Ways%20To%20Sleep%20Better


Some are worth a try....who knows....they might work! :)