And the results from the four weeks of fitness at the crack of dawn.....
Lost 2.5 kilos over the time.
Lost cm's everywhere (wicked)
Feel more toned - can even feel muscle now :)
Feel fitter - even doing the odd jogs now!
This week I have had a few people comment - non relations! That's nice as many of them don't know Im actively trying to lose weight etc.
So all together:
Total weight loss = 14.2 kilos (31.2lbs)
The next boot camp (intermediate) starts in 3 weeks - have a programme so I don't lose what I have gained in fitness to do over the time.
One thing I will look forward to is not getting up at 530am for the next 3 weeks :)
Health without All the Health Doodads - • Instead of an expensive heart rate monitor, simply make best friends with a nurse who'll check your numbers whenever you ask. • Instead of buying a home...
2 months ago