Had the weekly weigh in tonight:
Lost 600g = 1.3lbs
Total lost so far = 6.4kilos = 14.1lbs
I was glad I lost more than last week. The leader said that any big efforts or exercise will usually take a week to appear as weight loss. Im hoping that big walk may shift a little more weight.
It was suggested to take our measurements too so to see our loss in different ways. She has a point.
To the $2 shop for a tape measure!
Health without All the Health Doodads - • Instead of an expensive heart rate monitor, simply make best friends with a nurse who'll check your numbers whenever you ask. • Instead of buying a home...
2 months ago