A few days have passed since my last entry...there wasn't a lot to say.
While I still lost this week, it was only 300g. Thats .7lbs.
So total weight loss so far: 5.8kg or 12.8 lbs
I know I should be pleased it is a loss, but I was disappointed it was so small. Still a loss is a loss.
On Friday Anthony and I went for a 3 hour walk on the Korokoro dam loop. Estimated at about 7-8 kilometres with a gentle incline to the dam. It was a great walk. I didnt struggle with fitness, however due to the width of the track (old goat track) I've ended up rolling my ankle. At the end it was a struggle to walk, and afterwards it was just painful. New shoes required I am thinking as my present ones are worn and possibly not the most supportive.
So from that...Saturday could barely walk so it was rest. We had a wedding in the afternoon. I went off track and ate many things I possibly should not have....but they were so so good. I have to learn also that it is ok to let go once in a while but as long as you get back on track straight away, its ok. I did feel guilty but still lack that self control when there is so much glorious food around.
Today, ankle slightly better, managed a small walk on the beach. Do more everyday until back to normal.
Perfect Ketones - Last week I started using a new brand of exogenous ketones. The kind I tried before were ok... just SO expensive and tasted awful. I'd been hearing about P...
2 months ago