Studies in wieght loss

Below is a link to show three studies that show trends in weight loss or gain

http://www.newsweek.com/id/144958/page/1

The second is an article on 6 "FAD" diets and what does not work and why.

http://www.newsweek.com/id/179599

And the third is an article about the seven worst ways to eat and why.

http://www.newsweek.com/id/32746?tid=relatedcl

All very interesting reading.

What I learn from this - keep a food diary, detox diets are a bit of bullshit (maybe short term like a few days ok, but not long term), I have too much access to snacks at work, and chew chew chew!